Therapy in Bury St Edmunds

Taking the first steps toward positive change can be difficult and daunting. The integrative tradition draws on a number of therapeutic modals, which includes Psychotherapy, Humanistic and behavioural modalities. However, it is I believe the relationship and willingness  between the two parties to work together that create the conditions for positive change.

It could be that unwanted issues from the past are currently and unconsciously creating a barrier which is preventing you from feeling happy, confident, and capable of achieving your desired goals.

How does therapy help?

Increasing self-awareness and improving emotional strength and resilience; learning to be more adaptable in your place in the world, are some of the benefits of therapy.

I work with people from all walks of life, and the ages have ranged from twenty to eighty-two.

We work together to recognise patterns developed in your past, to develop awareness of feelings, thoughts and behaviours.

Therapy can result in a more integrated way of living from a perspective of personal understanding, freedom and honesty.

Therapy can help to untangle and resolve issues which may be linked to:

  • Borderline Personality Disorder

  • Low self-esteem

  • Anxiety

  • Depression

  • Isolation

  • Meaninglessness

  • Death anxiety

  • Bereavement

  • Domestic Abuse

  • Addictions

  • Sex and Relationship difficulties

  • Trauma

  • Work-place stress

  • Dementia

Start your journey